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Be Conscious® Podcast


Dec 23, 2020

In Season 1: Episode 4 of the Be Conscious Podcast, Dr. Nicholas discusses the elephant in the room: the holiday season blues. In many ways, 2020 has been a year of grieving. In this episode, Dr. Nicholas discusses the phenomenon of the annual spike in deaths between Christmas Day and the New Year's Day. She challenges us to view the many losses of 2020 from a renewed perspective and shares how cultivating a trusting, loving, and honest relationship with yourself can stave away the loneliness in your heart.